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Create lift programme

Our data led symptom improvement programme for prolapse symptoms and leaking.

14 weeks | 1:1 | In person or video call

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How the hypopressives programme works

Consultation

60 min initial consultation and 10x30 min 1:1 sessions

practice

Access to online videos to practice along to at home

Progression

Tailored progressions to optimise your progress over 14 weeks

Support

Unlimited support from me thought Whats App or email

Checking in

Symptom improvement monitoring throughout the programme

Price: $1400
(or $470 x 3 months)

Want to learn more before jumping in?

White Washed Wood
image of mother and baby. mother has incontinence and prolapse and is struggling with anxiety due to symptoms

Free call

If you'd like to learn more about the Create Lift program I'd love to hear from you. Book an obligation free 20 min call with me.

image of menopausal woman having coffee. She suffers with anxiety due to her incontinence

Taster session

Want to try hypopressives for size before committing to the program? Book in a one off taster session. $90 or free if you book the program afterwards.

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