✦ REFERRED BY YOUR PHYSIO
Let’s start with a
free 15-minute chat.
Your physio has recommended hypopressives for your pelvic health. Before anything else, Jenny would love to hear about you — no cost, no commitment. Just an honest conversation to see if it’s the right fit.
YOUR FREE 15 MIN CALL
What to expect from Jenny
1. You share what you’re experiencing
Prolapse, incontinence, postpartum recovery - whatever it is. No need to prepare. Jenny’s heard it all.
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2. Jenny explains how hypopressives can help
Honest, clear, no jargon. She’ll tell you exactly what to expect and whether it’s right for you.
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3. You decide - completely on your terms
If it feels right, you can book a $75 intro session. If not, absolutely no problem.
What are hypopressives?
A breathing and postural technique that uses breathwork and different poses to generate an automatic contraction of your pelvic floor and deep core muscles.
They are an incredible technique and help to reduce pelvic floor issue such as incontinence and prolapse symptoms.
It's important to get the breathing right, so working with a coach is really important, and for many women they’re the missing piece they didn’t know they needed.
What Jenny’s clients say
“I literally don’t have symptoms anymore. I was thinking about my prolapse all the time and finding it very overwhelming. Thank you Jenny for always being so knowledgeable.”
Mandy, NZ
"I achieved my goal of a trip to New York & walked 50 miles in 6 days without heaviness. Jenny's empathy, professionalism and personal experience, add another dimension of support to this program
Julie, England
"I don't often think about my prolapse anymore. I no longer have that heavy feeing and I'm back to my long walks. I'm also not anxious about the future anymore!"
Chantelle, NSW
Your journey with Jenny
No pressure to jump straight in.
Every step is designed to feel comfortable and right for you.
Not ready for the full programme?
Start with a $75 / €45 Intro Session.
45 minutes online with Jenny. She’ll walk you through your first hypopressive technique and do a brief symptom screen. You’ll leave knowing exactly whether the Create Lift programme is right for you - and the $75 comes off the programme price if you go ahead.
$75 / €45
(usually $130 / €75)
45 min · Online