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Free hypopressives workshops

Join 1 of 2 free 60 min workshops to help stop leaking and start reducing your prolapse symptoms!​​

Register below

Tues 26th Nov 7.45pm UK / Ire time

Note: Both sessions are identical, covering the same content

This workshop is for you if:

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  • You’re struggling with prolapse or leaking.

  • You feel like you’re living life on the side lines and can’t do what you want to do.

  • You’ve tried everything to improve your pelvic floor and nothing has worked.

  • Your pelvic floor is holding you back.

In this workshop, you’ll discover:

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  • What hypopressives are and how they can help you.

  • How to do hypopressives in 3 simple steps.

  • Beginner poses for you to practice at home in your own time.

I have 2 separate 60 min workshop times for you to choose from. Both sessions are identical, covering the same content. Choose your preferred session below:

Tues 26 Nov 7.45pm UK / Ire time

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