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image of menopausal women and young mother and baby. All learning hypopressives to help with prolapse and incontinence symptoms

Worrying about your pelvic floor?

You're not alone

1 in 2 women will have prolapse after childbirth.

1 in 3 will suffer from incontinence.

Create Lift hypopressives is our evidence based symptom improvement program for prolapse and incontinence issues. Whether you've just had a baby, your children are grown up or you've never given birth.

Don't lose hope!

Free beginners guide

Subscribe to get your free PDF beginners guide to hypopressives!

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What people say

Emma, NZ

 I'm 8 mths postpartum and my symptoms have improved significantly, I am predominantly asymptomatic and have had a reduction of grading. I think it is important to mention that my mental health has also improved so much.

Rebecca, NSW

I feel less heavy and I could do things like dance and squat down to my toddler which felt uncomfortable before.

 

Thanks Jenny you’ve changed my life.

Mandy, NZ

I was thinking about my prolaspe all the time and finding it very overwhelming.

I literally don't have symptoms anymore. Thank you Jenny for always being so helpful, knowledegable .

Emma NSW

3 months of working with Jenny has changed my life and I barely think about my prolapse.

Physically and emotionally, I am a totally different person. I feel so much stronger internally.

The Create Lift program

Create Lift is an evidence based 14 week symptom improvement program for prolapse and incontinence using hypopressive exercises.

You'll work with me over the course of the program and receive personalised 1:1 coaching and support to ensure you get the best results.

What's included

  • 11 sessions of 1:1 coaching to learn the technique in a variety of different poses.

  • Anytime, unlimited support in between sessions.

  • A lifetime access to video guides and cue cards.

  • Pre and post screening to track your symptom improvements, ensure you're progressing well and validate your end results.

  • Cost - $1495 or 3 installments of $499 (additional plans available)

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Create Lift benefits

  • Reduction in prolapse symptoms

  • Reduction / elimination of urinary incontinence

  • Increased energy

  • A stronger core

  • Improved diastasis recti

  • Toned waist

  • Improved sex life

  • Increased fitness

  • Myofascial release

  • Improved posture

How do I get started?

Step 2
Sign up
Step 3
Get going!

Sign up for Create Lift symptom improvement program

Get going and start enjoying the benefits of your daily practice!

Book a free, no obligation 15 min call with me 

Sydney - group of women of all sizes who have pelvic organ prolapse and do hypopressives to help heal pelvic floor

FAQ

Learn a little more about hypopressives

Who can benefit from the Create Lift hypopressives programme?

Create Lift is specifically created to help women with pelvic floor dysfunction such as prolapse and incontinence. Create Lift can help whether you're newly post partum, never had a baby or going through menopause and beyond.

Can anyone perform hypopressives?

Hypopressive exercises can generally be performed by most people. It's recommended to consult with a healthcare professional before starting, especially if you have any pre-existing medical conditions. You don't have to have to be a certain shape or have a high fitness level to start.

Pregnant women can perform the breathing part of the program but not the vacuum technique. Post-natal women should have clearance from their medical professional. We recommend waiting 8 weeks post birth if you have a vaginal birth and 12 for a caesarean.

How is the course structured?

The first step is booking an obligation free 15 min call with me. We can then sign you up for the program once you have decided to proceed.

 

The first session of the program will be 1hr. Following that, there will be 10 x 30min sessions. We allow a buffer, so that if you're sick or on holidays, we still finish within 14 weeks. If you do need to cancel a session, we can find another time that works.

How often do I need to practice?

We recommend practicing 15 mins a day, 6 days a week. Establishing a routine of practicing hypopressives first thing in the morning can be really beneficial. Of course, everyone is different, so whenever you can find the time in your day - go for it! 

When will I start seeing results?

We screen all clients before they begin Create Lift, during the program, and then again at the end of the program. Most women will start to notice benefits at the 6/7 week mark and with some noticing changes even sooner.

Do I need any special equipment?

All you need is some comfy exercise clothes, a mat and a laptop with video for online sessions!

How does it work if I'm not based in Sydney?

The program is generally run online. As long as you have access to a laptop with a video and a good internet connection, it doesn't matter where you are based!

What is the cost of the Create Lift program?

The full program is $1290 AUD or 3 instalments of $435. This includes 6 hrs (11 sessions) of 1:1 coaching (at a time that suits) you over 14 weeks, unlimited support in between sessions, pdf pose cue cards and lifetime access to online video guides.

If you're not ready yet for the full program, I offer a taster session for $90. When you're ready for the full program, this will be taken off the full cost.

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